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Crispy Galunggong with Mung Bean Stew
Mongo-gulat ang diners mo with this comforting stew served with crispy galunggong (round scad), brought to a higher level with its smoked picnic bacon topping!
Fruits & Vegetables
Main course
Ingredients
Crispy Galunggong with Mung Bean Stew
Calculate the cost of this dish here:
Number of servings
−
+
Price of the dish on the menu
Total cost of the ingredients
₱281.5
Cost of one serving
Cost of ingredients (%)
Ingredient label
Name
Price in ... (use your local currency)
Quantity
% Food cost of the part
Total costs
Fish Preparation
Galunggong (blue mackerel scad) fillet
/g
80.0 g
0%
Dish Preparation
Smoked Picnic Bacon Slab, small dice
/g
100.0 g
0%
White onions, small dice
/g
100.0 g
0%
Garlic cloves, peeled and minced
/g
30.0 g
0%
Mung Beans (Munggo), soaked overnight
/g
250.0 g
0%
Water
/l
1.0 l
0%
Fish sauce to taste
/g
0.0 g
0%
Moringa (or Kailan) leaves
/g
50.0 g
0%
Knorr Pork Cubes Professional Pack 600g
/g
20.0 g
0%
0
Presentation
Extra Virgin Olive Oil
/ml
45.0 ml
0%
Pork or Chicken Skin Cracklings, crushed
/g
50.0 g
0%
Ingredient name
/
Disclaimer: The prices shown are an indication, based on wholesalers in the market. These are subject to fluctuation due to seasonal change and supply. UFS can in no way be held responsible for any deviations from reality.
Fish Preparation
-
Galunggong (blue mackerel scad) fillet 80.0 g
Dish Preparation
-
Smoked Picnic Bacon Slab, small dice 100.0 g
-
White onions, small dice 100.0 g
-
Garlic cloves, peeled and minced 30.0 g
-
Mung Beans (Munggo), soaked overnight 250.0 g
-
Water 1.0 l
-
Fish sauce to taste
-
Moringa (or Kailan) leaves 50.0 g
Presentation
-
Extra Virgin Olive Oil 45.0 ml
-
Pork or Chicken Skin Cracklings, crushed 50.0 g
Preparation
-
Fish Preparation
- Season the galunggong fillet with salt and pepper
- Cover with flour and pan-fry until crispy
-
Dish Preparation
- In a heavy-bottom sauce pan, render the bacon
- Add the onions and garlic and cook until fragrant
- Drain the mung beans and add to the pan
- Pour the water in and simmer until the beans are tender
- Taste and adjust seasoning with fish sauce
- Add the moringa leaves
-
Presentation
- Transfer the stew to a serving bowl and drizzle with extra virgin olive oil
- Garnish with crushed pork or chicken crackling
- Serve with crispy-fried GG (galunggong or round scad fish)
