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Sauce Preparation

Fish Fillet Preparation & Serving

Prepare to dive into the delightful flavors of baked fish, elevated with creamy and garlic goodness. Serve up a hearty plate of fish fillets baked to mouthwatering perfection and topped with mayonnaise cheese sauce.



  1. Sauce Preparation

    30 minutes
    1. Heat a pan and add the margarine.
    2. Add the garlic and cook for 1 minute.
    3. Add the onions and cook for 3 minutes, then add the flour.
    4. Cook the flour in for 1 minute, then add the milk.
    5. Remove from heat and allow to cool down.
    6. Add the other ingredients and incorporate thoroughly.
  2. Fish Fillet Preparation & Serving

    10 minutes
    1. Season the fish with the ingredients.
    2. In a pan, heat a little oil and sear both sides. Do not cook through, only colour the fish.
    3. Preheat oven to 180*C.
    4. Place the fish in a baking pan and top with the mayonnaise cheese sauce and bake for 12 minutes.
    5. Serve with Lemon or Calamansi on the side, then garnish with Parsley.