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Creamy Baked Fish with Garlic Sauce
Prepare to dive into the delightful flavors of baked fish, elevated with creamy and garlic goodness. Serve up a hearty plate of fish fillets baked to mouthwatering perfection and topped with mayonnaise cheese sauce.
Main course
Ingredients
Creamy Baked Fish with Garlic Sauce
Calculate the cost of this dish here:
Number of servings
−
+
Price of the dish on the menu
Total cost of the ingredients
₱5882.25
Cost of one serving
Cost of ingredients (%)
Ingredient label
Name
Price in ... (use your local currency)
Quantity
% Food cost of the part
Total costs
Sauce Preparation
Margarine
/g
50.0 g
0%
Garlicminced
/g
10.0 g
0%
Onionminced
/g
10.0 g
0%
Flour
/g
10.0 g
0%
Milk
/ml
100.0 ml
0%
Best Foods Mayo Magic All Purpose Dressing 1L
/cu
0.0 cu
0%
Calamansi Juice
/ml
10.0 ml
0%
Cheese, Quickmeltgrated
/g
100.0 g
0%
Paprika(optional)
/g
1.0 g
0%
Pepperto taste
/g
1.0 g
0%
Fish Fillet Preparation & Serving
Fish Fillet(can be Tanigue, Dory, Salmon)
/g
1000.0 g
0%
Calamansi Juice
/g
25.0 g
0%
Parsley, chopped
/g
50.0 g
0%
Prepared Sauce
/
0.0
0%
Salt
/
0.0
0%
Pepper
/
0.0
0%
Calamansi or Lemon, sliced or wedge
/
0.0
0%
Ingredient name
/
Disclaimer: The prices shown are an indication, based on wholesalers in the market. These are subject to fluctuation due to seasonal change and supply. UFS can in no way be held responsible for any deviations from reality.
Sauce Preparation
-
Margarine 50.0 g
-
Garlicminced 10.0 g
-
Onionminced 10.0 g
-
Flour 10.0 g
-
Milk 100.0 ml
-
Calamansi Juice 10.0 ml
-
Cheese, Quickmeltgrated 100.0 g
-
Paprika(optional) 1.0 g
-
Pepperto taste 1.0 g
Fish Fillet Preparation & Serving
-
Fish Fillet(can be Tanigue, Dory, Salmon) 1000.0 g
-
Calamansi Juice 25.0 g
-
Parsley, chopped 50.0 g
-
Prepared Sauce
-
Salt
-
Pepper
-
Calamansi or Lemon, sliced or wedge
Preparation
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Sauce Preparation
30 minutes- Heat a pan and add the margarine.
- Add the garlic and cook for 1 minute.
- Add the onions and cook for 3 minutes, then add the flour.
- Cook the flour in for 1 minute, then add the milk.
- Remove from heat and allow to cool down.
- Add the other ingredients and incorporate thoroughly.
-
Fish Fillet Preparation & Serving
10 minutes- Season the fish with the ingredients.
- In a pan, heat a little oil and sear both sides. Do not cook through, only colour the fish.
- Preheat oven to 180*C.
- Place the fish in a baking pan and top with the mayonnaise cheese sauce and bake for 12 minutes.
- Serve with Lemon or Calamansi on the side, then garnish with Parsley.
